Showing posts with label healthy diet. Show all posts
Showing posts with label healthy diet. Show all posts

Loosing Weight Unintentionally?

Shedding pounds untreated

Weight Loss May unwittingly be a symptom of many medical or mental disorders such as cancer, heart disease, lung diseases, gastrointestinal diseases, or depression. Some antidepressants, sedatives, antibiotics and painkillers can also cause a loss of appetite and weight loss involuntary, especially if very high doses was prescribed.

Some people who are sick stop eating when their bodies appetitesuppressing release of chemicals that make them feel full. Polypharmacie or more medications, can interact in a manner that both weaken the appetite and distort the flavor of food. Improperlyfitted prosthesis that affect chewing are another consequence of the unintended weight loss. Whatever the cause, loss of appetite can lead to malnutrition and malnutrition can aggravate a health problem exists.

How many people suffer from hunger?

Nobody knows exactly how many elderly are too thin, but the unintended weight loss is common, affecting more than half of all residents, according to a study.

At the Centers for Disease Control and Prevention Health and Nutrition Examination survey revealed that 16% of Americans over 65 who live in retirement communities consume less than 1000 calories per day. That is about half the federal government of the recommended daily intake for this age group. Two studies have shown that low body weight accelerated bone loss and fractures of the hip in 6785 older women and 1342 men older.

Weight loss can begin an involuntary physical problem, like cancer, which can become a mental health problem like depression as the disease progresses. You can also start a mental health problem that becomes a physical problem. Evidence is mounting that not eat can affect the mental well-being of people who are depressed, may also become depressed after stopping to eat.

A recent study of elderly find their average rate of weight loss has doubled in the year to Alzheimer's disease has become apparent. The study followed 449 elderly people, often in their 70 and 80 years, but some as young as 65 years to an average of six years. All participants were initially healthy mind, but 125 have been diagnosed with mild dementia. Among the latter group, the rate of weight loss doubled from 0.6 pounds per year to 1.2 pounds per year, shortly before his diagnosis.

Feed the problem?

To determine why someone is not enough to eat or eat the right kinds of foods, a health professional can make a nutritional assessment and order in various blood tests. When an eating disorder or depression is suspected of causing weight loss, the doctor May suggest for a medical advice and prescribe more drugs for improving the appetite.

Cindy Underwood, a dietitian at Greenspring Erickson HealthSM, Erickson built and managed by the VA community, cautions against a one size fits all approach for medical advice treatment to a problem with many causes. "It is important reason why the person is losing weight if you need to talk with your doctor to find out what's going on," he said.

Evans not only that, when it began its nutritional assessment and an inspection of his client the environment. "You have to see how they eat and prepare their meals. If they can not buy, which negotiates for them, if someone? "Question.

It supplements the answer?

When someone is not eating, can help meet the culinary preferences person before trying to complete. "If we find that food is wellaccepted, we discuss how we can strengthen and give the person. It is often a better approach than to give them a supplement," says Doris Henning, Erickson HealthSM director of restaurants in Maryland.

If it fails, nutritional supplements are often the next step. "When treatments are not identified, a nutrition strategy is the best approach," said William Russell, MD, vice president and regional medical director Erickson Communities in Maryland. Emphasizes that the tube feeding routine to maintain nutrition and prevent muscle atrophy usually do not keep people alive.

Others share his concern about the value of tube feeding. "For years, the idea was to feed people and I think you do better, but each species ceases to eat when they are sick," said David R. Thomas, MD, professor of geriatric medicine at Saint - Louis University Health Sciences Center in Missouri.

Otherwise, Thomas prescribed appetite stimulants, including those of megestrol, improve appetite, cause weight gain and help people feel better. Do you live longer? "We do not know," he said. Shall live better? "Yes, I think it is compassionate," he said.

It also promotes antidepressants because of evidence that stimulate the appetite and weight gain, while treating the underlying depression, stress and anxiety that contribute to weight loss problem.

Several studies are exploring the potential benefits of various drugs to improve appetite and help control the disease in people with unintended weight loss. For the moment, might be pleasantly regordeta provide an advantage when the chips are down? At least one doctor thinks so. "If you got sick, I would not really have a little reserve should be lower than normal," said Lewko.

Read more Low Fat Low Cholesterol Diet

Medical Information for Healthy Diet

There is one thing everyone agrees on when it comes to diets: every program has its good and bad points. What really makesa diet "good" is: can you maintain it—and better yet, should you?

The Sugar Culprit

For older people, "a good diet" is generally not one which gets them svelte, but one that keeps them healthy. Whatever your diet program, the odds are if you are age 62 or older, you should keep an eye on your sugar intake.

Sugar conveys particularly negative health consequences as we age. Older metabolisms tend to slow down in the production of the hormone known as insulin, which normally "soaks up" excess sugar. Most Americans know that insulin problems lead to diabetes, but they are also linked to high blood pressure, heart disease, and cancer.

Unfortunately, sugar isn’t always easy to spot. Most people recognize honey and maple syrup as sugar, but many people without diabetes education don’t realize fruit salads and pancakes are also "sugars aboteurs."

The Bad Carb Myth

The phrase "bad carbs" became the rage with the Atkins diet, which most people mistakenly believe labels all carbohydrates as unhealthy. That’s not true, as even one of Dr. Atkins’ chief opponents, Dr. Dean Ornish, admits.

Ornish wrote in the Journal of the American Dietetic Association that he and Atkins agreed "many Americans eat excessive amounts of processed foods high in simple carbohydrates." The difference is the Ornish diet advocates more of a balance between food groups: low in fat, moderate amounts of protein, and high in complex carbohydrates.

Carbohydrates as a food group provide fuel for the body. Simple carbohydrates have become known as "bad carbs" because they break down very quickly, causing quick peaks—and then drops—in sugar levels. They are found in sugars (including from fruit) and highly refined starches, mostly white flour products like regular pasta, white bread, white rice, and most cereals.

So I’ll Eat ‘Good’ Carbs

On the other hand, complex carbohydrates are generally seen as "good" carbs because they break down more slowly. So they generally provide a steadier, more reliable, source of fuel for the body.

But now scientists have another warning: the glycemic index (GI). It is a measure used to evaluate actual sugar levels in various foods; specifically how fast a food raises sugar levels. In a population where diabetes is a major health issue, this is understandably a key concern.

Unfortunately, even knowing a food’s GI isn’t always a reliable measure as to whether it is good or bad. There are some complex carbohydrates—white potatoes are the most common example—that can spike sugar levels quickly.

What DO I Do?

Ultimately, the main answers to healthful eating are rather boring. They are:

Don’t wait for diabetes to start looking for hidden sugars—Canned fruits in syrups, most cakes and cookies, even many containers of yogurt, can compromise your sugar levels.

Don’t splurge on fat—Do NOT bulk up on high-fat foods like bacon, butter, and hamburger, just because they are low carb. Two major studies have concluded that while highfat diets might help people lose weight faster, the weight loss isn’t maintained better than other diets. Besides, fat delivers about twice as many calories for the same number of grams as carbohydrates or proteins do—and study after study shows the disastrous impact of fat on health.

Balance "good" foods—There are "good" fats, like those found in salmon. Vegetable proteins, like tofu and beans, can be consumed healthfully in greater bulk than animal proteins, like steak. Look for "healthy" carbs in foods rich in whole grains, like oatmeal and whole-wheat pastas.

Resource: "Finding the Healthy Diet" By Wendy J. Meyeroff; THE ERICKSON TRIBUNE

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